Weigh In record (no journal entry) for 09 August 2020
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84.6 kg
Lost so far: 7.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 10.68g | Prot: 48.18g | Carbs: 38.31g.
Breakfast: Mlhong高效益生菌 益生菌, Myprotein 乳清蛋白（藍莓起司蛋糕）, 瑞穗 低脂鮮乳. Lunch: Zespri 黃金奇異果, Costco 冷凍鱸魚片. Dinner: 炒青菜, 白切雞, 大漢 超嫩豆腐. Snacks/Other: 森永 (Hi-Chew) 森永牛奶糖. more...
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Losing 4.2 kg a Week
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cc161935's Weight History
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