Weigh In record (no journal entry) for 09 August 2020
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48.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 33.19g | Prot: 52.39g | Carbs: 110.10g.
Breakfast: Tempe, Pisang, Singkong. Lunch: Sayur Bening Bayam, Tempe, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Ikan Mujair Goreng. Dinner: Sari Roti Roti Sisir Mentega, Finna Food Sambal Terasi Uleg, Telur. Snacks/Other: Bengkoang, Belimbing, Bakpao. more...
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Gaining 0.2 kg a Week
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nastiti puspita's Weight History
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