Weigh In record (no journal entry) for 09 August 2020
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100.3 kg
Lost so far: 9.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 17.15g | Prot: 33.82g | Carbs: 160.02g.
Lunch: Kapal Api Special Mix, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), KFC Rice, Sari Roti Roti Tawar (1). Dinner: Nasi Kuning. Snacks/Other: Sari Roti Roti Tawar (1). more...
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Gaining 22.1 kg a Week
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yani kiswoyo's Weight History
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