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langsung naik dah lu🤣 gara2 ketoprak
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62.7 kg
Lost so far: 15.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 11.45g | Prot: 47.69g | Carbs: 74.39g.
Breakfast: Quaker Instant Oatmeal, Sunpride Pisang Single, Greenfields Low Fat Milk. Lunch: Kem Chicks Sayur Toge, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Snacks/Other: Fitbar Fruits. more...
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Gaining 2.1 kg a Week
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