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shafaraphlv
Journal
09 Aug 20
shafaraphlv's Journal, 09 Aug 20
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Weigh In record (no journal entry) for 09 August 2020
61.3 kg
Lost so far:
3.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2020:
715 kcal
Fat: 14.25g | Prot: 47.54g | Carbs: 99.23g.
Breakfast:
Apel, Ayam Goreng, Nasi Kuning.
Lunch:
Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Apel.
Dinner:
Nasi Putih, Cap Cay Kuah.
more...
1783 kcal
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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shafaraphlv's Weight History
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