Weigh In record (no journal entry) for 09 August 2020
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59.4 kg
Lost so far: 2.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 40.71g | Prot: 78.73g | Carbs: 180.41g.
Breakfast: Tempe Goreng, Cumi Kukus atau Rebus , Roti Isi (Campur Kering, Komersial). Lunch: Botok, Nasi Putih, Brokoli Dimasak (dari Segar), Cumi Kukus atau Rebus. Dinner: Hati Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Tumis Buncis, Nasi Putih. Snacks/Other: Monde Serena Egg Rolls, Edamame, Siantar Top Go! Potato, Ultra Jaya Ultra Sari Kacang Ijo, Buah Pir. more...
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Gaining 0.7 kg a Week
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