echaazari's Journal, 09 Aug 20

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gada perubahannya ya?:"((
fto yg dikiri wktu itu 61kg,,yg di kanan 55kg,,masi ada pr 10kg lagi,SEMANGAT!!!

View Diet Calendar, 09 August 2020:

754 kcal

Fat: 18.28g | Prot: 22.22g | Carbs: 124.20g. Breakfast: Aqua Air Mineral, Lontong Sayur. Lunch: Nabati Cheese Wafer, Lontong Sayur. more...

1542 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

10 Supporters Support

Comments

tb nya berapa kk?

08 Aug 20 by member: Retno Anjarsari

155cm:))

09 Aug 20 by member: echaazari


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echaazari's Journal, 09 Aug 20

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