Weigh In record (no journal entry) for 29 September 2013
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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2730 kcal
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Fat: 86.39g | Prot: 251.27g | Carbs: 244.41g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Banana, Nescafe Instant Coffee & Skim Milk, Sanitarium Crunchy Peanut Butter - No Added Sugar or Salt, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Tip Top 9 Grain Pumpkin Seed, Uncle Toby's Uncle Toby's Oats Quick Satchets. Lunch: Navels Oranges, Minced Turkey, Nescafe Instant Coffee & Skim Milk, Tip Top 9 Grain Pumpkin Seed. Dinner: Instant Coffee & Skim Milk, Cooked Cauliflower (from Fresh), Sweet Potato (without Skin, Cooked, Boiled), Cooked Green String Beans (from Frozen, Fat Added in Cooking), Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Maggi Rich Gravy Mix, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Milk (Other Than Whole, 1% or Skim), Vital Strength Total Protein Plus Vanilla, Nescafe Instant Coffee & Skim Milk, Cadbury Marvellous Creations Jelly, Popping Candy & Beanies, Nut Mixture with Dried Fruit and Seeds, Vital Strength Total Protein Plus Vanilla, Milk (Other Than Whole, 1% or Skim), Nescafe Instant Coffee & Skim Milk, Vital Strength Total Protein Plus Vanilla. more...
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2786 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mrwalker2u's Weight History
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