Weigh In record (no journal entry) for 09 August 2020
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71.5 kg
Lost so far: 4.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 41.31g | Prot: 63.52g | Carbs: 90.46g.
Lunch: Egg White, Gado Gado. Dinner: Steamed Rice, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). more...
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Gaining 2.1 kg a Week
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nandeh14's Weight History
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