Weigh In record (no journal entry) for 09 August 2020
|
71.5 kg
Lost so far: 4.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 41.31g | Prot: 63.52g | Carbs: 90.46g.
Lunch: Egg White, Gado Gado. Dinner: Steamed Rice, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nandeh14's Weight History
|