dittfetaarsle's Journal, 09 Aug 20

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skärpning! nu har det fuskats friskt på senaste !

61.2 kg Lost so far: 6.8 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

1685 kcal

Fat: 69.41g | Prot: 57.88g | Carbs: 212.86g. Breakfast: Kokt Ägg. Lunch: Kycklingbröst (Stekt, Kokt), Lösgodis, ICA Lätt Creme Fraiche Franska Örter, Kokt Sparris (Färsk). Dinner: Findus Indian Tikka Masala (World Selection). Snacks/Other: Jordgubbar, Kaffe med Mjölk, Exotic Snacks Hasselnötter Chokladmix, Morötter. more...

1793 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 4.2 kg a Week

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dittfetaarsle's Journal, 09 Aug 20

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dittfetaarsle's Weight History