Weigh In record (no journal entry) for 09 August 2020
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95.8 kg
Lost so far: 34.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 73.41g | Prot: 67.23g | Carbs: 132.30g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay. Lunch: Patates Yemeği, Migros Tam Yağlı Yoğurt, Zeytinyağlı Börülce. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Amigo Yer Fıstığı Ezmesi, Çavdar Ekmeği, Herbalife Bitkisel Konsantre Çay, Simbat Çiğ Karışım Kuru Meyveli Kuruyemiş, Herbalife Bitkisel Konsantre Çay. more...
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Losing 1.4 kg a Week
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