Weigh In record (no journal entry) for 09 August 2020
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77.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 7.82g | Prot: 16.38g | Carbs: 45.25g.
Lunch: Sinti Bumbu Pecel, Nasi Putih, Kikil, Daun Singkong. more...
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Losing 0.7 kg a Week
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