Weigh In record (no journal entry) for 09 August 2020
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 47.86g | Prot: 32.50g | Carbs: 100.93g.
Breakfast: Dancow Full Cream. Lunch: Kerupuk Udang, Tahu Goreng, Tempe Goreng, Pecel, Sinti Sambel Pecel. Dinner: Kerupuk Udang, Sohun. Snacks/Other: Rebo Kuaci Milk Flavor. more...
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Losing 3.5 kg a Week
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derrafamin's Weight History
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