Weigh In record (no journal entry) for 09 August 2020
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66.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 68.15g | Prot: 114.97g | Carbs: 135.56g.
Breakfast: Melitta Café Tradicional, Água com Limão, Castelo Vinagre de Maçã, Ovo. Lunch: Iogurte Natural, Gomes da Costa Atum Ralado Ao Natural, Filé de Frango Grelhado, Ovo, Arroz Branco (Cozido), Tomates Cereja, Mini-Cenouras, Queijo Mozzarella, Growth Supplements Whey Concentrado. Dinner: 88 Atum Ralado Ao Natural, Queijo Mozzarella, Mini-Cenouras, Montan Farinha de Linhaça Dourada, Tomates Cereja, Ovo, Arroz Branco (Cozido). Snacks/Other: Ovo, Growth Supplements Pasta de Amendoim Growth, Nestlé Creme de Leite, Banana Prata, Quaker Aveia em Flocos, Growth Supplements Whey Concentrado. more...
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Gaining 6.3 kg a Week
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Neto Moura's Weight History
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