annisanisita's Journal, 09 Aug 20

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kalo udah mulai kuliah lagi, mau ngestock proteina aja lah.. lumayan banget buat menuhin protein

View Diet Calendar, 09 August 2020:

1442 kcal

Fat: 47.13g | Prot: 65.82g | Carbs: 195.51g. Breakfast: Strawberries, Honeydew Melon, Alfamart Buah Naga, Banana, Papaya, Dried Chia Seeds , Heinz ABC Sari Kedelai, Haverjoy Havermout Rolled Oat. Lunch: Monde Butter Cookies, Fried Tofu , Tempeh (Cooked) , Chicken Thigh (Skin Eaten), Boiled Egg, White Rice, Proteina Hasil Olah Tepung Protein Kedelai. Dinner: V-Soy Soya Bean Milk Multi-Grain, Cooked Mung Beans. more...

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Comments

ini apa?

09 Aug 20 by member: natasyaslvna

apa ini?

09 Aug 20 by member: riski.oktavian

apanii

09 Aug 20 by member: fvckdiet

Bagi info produk apa itu??

09 Aug 20 by member: hobari

09 Aug 20 by member: nabilanrzr

apa itu kak?

09 Aug 20 by member: luhadee

apa ini

09 Aug 20 by member: silvyadew

09 Aug 20 by member: wulandari-

09 Aug 20 by member: febria.ni

09 Aug 20 by member: Wati23

09 Aug 20 by member: Nadi 08

berapaan kak harganya?

09 Aug 20 by member: salwacs

Nyimak ini apa ya

09 Aug 20 by member: ferrywp_

itu sudah saya tulis kak, namanya "proteina"😁 bahannya dari nabati, cocok jadi pengganti daging buat vegan atau yg punya kolesterol. harganya 250gr sekitar 10-13rb gitu di shopee/tokped☺️ kalo dimasak rendang/sate menurut saya mirip banget kaya daging hehe

09 Aug 20 by member: annisanisita

09 Aug 20 by member: cantikyok

enak ini buat sop..

09 Aug 20 by member: nirmarahayu

kalori nya 340 Bukannya termasuk Banyak Kalori segitu

09 Aug 20 by member: yudi guntara

dimakannya gimana kak?

09 Aug 20 by member: evitaaaaa123

@yudi guntara : jgn dilihat kaloriny doang bro.. macros nya juga diliat.. itu lumayan bagus kandungannya dominan protein, karbo ny sedang, tp lemak nol.. cocok bagi yg ingin menambah asupan protein tanpa menambah lemak..

09 Aug 20 by member: Adryan.N

09 Aug 20 by member: Nashywashofura

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annisanisita's Journal, 09 Aug 20

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