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Momentan in einer optimalen Reduktionsphase 🥳 . Mit 60 gr Limit an Fett/Tag und viel Sport! Hoffe nur das die Muskelmasse dieses Tempo standhält.
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2664 kcal
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Fat: 101.82g | Prot: 157.61g | Carbs: 276.60g.
Breakfast: Butter , Coconut Oil, Egg Omelet or Scrambled Egg, Black Olives, Hütthaler Putenschinken, Ländle Vorarlberger Bergkäse, Green Tea, Gutes aus der Region Kornbaguette, Staud's Marmelade. Lunch: Milk (Nonfat) , Multipower 100% Pure Whey Protein , Red Bull Red Bull, Ayran, Lamb Kebab, Thin Crust Pizza with Meat. Dinner: Coca-Cola Coca-Cola Zero, Plain Waffle, Nutella Nutella. Snacks/Other: Coffee (Espresso Brewed) , Pear, Apple. more...
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2397 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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