Weigh In record (no journal entry) for 09 August 2020
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76.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 47.87g | Prot: 36.49g | Carbs: 63.41g.
Breakfast: Tahsildaroğlu Çeçil Peyniri, Tereyağı, Torku Banada, Kuymak, Haşlanmış Yumurta, Kızarmış Beyaz Ekmek. Lunch: Kırmızı Erik, Etli Nohut, Haşlanmış Yumurta. more...
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Losing 0.2 kg a Week
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