Weigh In record (no journal entry) for 09 August 2020
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83.1 kg
Lost so far: 11.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 55.66g | Prot: 65.46g | Carbs: 131.97g.
Lunch: Olivenöl, Eisbergsalat, Möhren, Aldi Thunfisch in Eigenem Saft, Patros Leicht. Dinner: Olivenöl, Kokosmilch, Iglo Gemüse-Ideen Kürbis & Süßkartoffeln, Gut & Günstig King Prawns Garnelen Natur, Basmati-Reis. more...
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2570 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 5 hours, Watching TV/Computer - 2 hours, Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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granulozyte's Weight History
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