g.violin's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

111.9 kg Lost so far: 3.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

2976 kcal

Fat: 113.94g | Prot: 204.72g | Carbs: 250.87g. Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão de Forma do Forno 100% Integral. Lunch: Heineken Cerveja Heineken (355ml), Hershey's Hershey's Mais Amendoim, Lasanha com Carne. Dinner: União Açúcar Refinado, Ovo Frito, Gomes da Costa Sardinha com Molho de Tomate Picante. more...

3215 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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g.violin's Journal, 09 Aug 20

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g.violin's Weight History