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Treasurehunter3754
Journal
09 Aug 20
Treasurehunter3754's Journal, 09 Aug 20
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Weigh In record (no journal entry) for 09 August 2020
78.5 kg
Lost so far:
5.7 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2020:
1137 kcal
Fat: 28.49g | Prot: 46.34g | Carbs: 11.12g.
Breakfast:
Johnsonville Sausage Patty, IHOP Scrambled Egg.
Lunch:
European Type Grapes, Provolone Cheese , Hillshire Farm Oven Roasted Turkey Breast.
Snacks/Other:
Gin, Gin.
more...
2752 kcal
Exercise:
Watching TV/Computer - 7 hours, Driving - 2 hours, Sewing - 2 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Treasurehunter3754's Weight History
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