irem70596's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

50 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

415 kcal

Fat: 9.92g | Prot: 19.78g | Carbs: 63.52g. Breakfast: Kellogg's Yulaf Ezmesi, Kakao Tozu (Şekersiz), Dost Yarım Yağlı Süt. Lunch: Nescafe Sade. Dinner: Tarçın, Şeftali, Ev Yapımı Yoğurt. Snacks/Other: Tadım Sarı Leblebi. more...

1467 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...

Losing 2.3 kg a Week

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irem70596's Journal, 09 Aug 20

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irem70596's Weight History