Weigh In record (no journal entry) for 09 August 2020
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84.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 56.68g | Prot: 73.51g | Carbs: 216.20g.
Breakfast: Hamburguesa de Lentejas. Lunch: Jugo de Guayaba, Lomo de Cerdo , Lentejas Cocidas, Papa Criolla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Jugo de Guayaba, Huevo Revuelto, Espaguetis, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Galleta, Crem Helado Choco Cono . more...
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Losing 5.6 kg a Week
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davidalzate0's Weight History
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