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agustus 2019 115 kg maret 2020 70 kg alhadulillah semakin sehat
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1454 kcal
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Fat: 48.03g | Prot: 66.38g | Carbs: 192.13g.
Breakfast: Nasi Goreng, Telur Rebus, Mentimun (dengan Kulit), Jeruk. Lunch: Tempe Goreng, Kentang (Daging, dengan Garam, Direbus), Daging Sapi, Bakso Daging Sapi, Wortel Dimasak, Nasi Putih, Sawo. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Daging Sapi, Wortel Dimasak, Kentang Rebus, Tempe Goreng, Nasi Putih. more...
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Agung SP's Weight History
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