ydesviana's Journal, 09 Aug 20

cuma bisa nyium wanginya aja ;D

View Diet Calendar, 09 August 2020:
1209 kcal Fat: 36.51g | Prot: 51.03g | Carbs: 181.74g.   Breakfast: Good Day Mocacinno. Lunch:  Tempeh (Cooked) ,  White Rice,  Fried Tofu ,  Vegetable Soup (Home Recipe). Dinner:  Fried Tofu,  Tempeh (Cooked), Finna Food Sambal Terasi Uleg,  Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Tropicana Slim Beras Merah. Snacks/Other: Martabak Telur,  Honeydew Melon,  Ready-to-Drink Soy Milk,  Papayas . more...
1985 kcal Exercise: 30 min cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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