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dalam rangka memenuhi target protein....mare makan #steak ayam home made ala me 😋😋😋
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1093 kcal
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Fat: 33.18g | Prot: 71.75g | Carbs: 124.85g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Simba Choco Chips. Lunch: Kerupuk Udang, Otak-Otak, Tahu Kukus, Tempe Bacem, Nasi Putih. Dinner: Dada Ayam. more...
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2076 kcal
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Exercise:
Housework - 2 hours, Cooking - 2 hours, Shopping - 30 minutes, Motorbike Riding - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
09 Aug 20 by member: insyaallahbisakurus_
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09 Aug 20 by member: jeeliaa
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Gampang banget koq...
Dada ayam dipotong tapi jgn sampai putus (dibuat agak tipis) kurleb 100~150 gr
dikeringkan (tap tap pakai tissue dapur saja)
baluri lada,garam sedikit n oregano dikedua sisinya
Panggang (me pakai 1~2 sdm olive oil)
selesai.....
Kasih saus BBQ 1~2 sdm kalau mau 😋😋😋
09 Aug 20 by member: Ipras Rahma
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Ipras Rahma's Weight History
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