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Valeria Shliakhova
Journal
20 Jul 20
Valeria Shliakhova's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
66 kg
Lost so far:
8 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
1155 kcal
Fat: 35.40g | Prot: 91.65g | Carbs: 122.37g.
Breakfast:
Roshen Чёрный Шоколад Brut, Білоцерківський Творог 5%.
Lunch:
Активиа Бифидойогурт Малина-Годжи , Борщ со Свининой.
Dinner:
Огурец (без Кожуры), Куриные Отбивные.
Snacks/Other:
Арбуз.
more...
2010 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 2 hours and 17 minutes, Sleeping - 7 hours, Resting - 14 hours and 13 minutes.
more...
Losing 1.4 kg a Week
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Valeria Shliakhova's Weight History
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