Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
novita andriana
Journal
09 Aug 20
novita andriana's Journal, 09 Aug 20
novita andriana's Profile
|
< Previous Entry
|
Next Entry >
duh ... naik gagara cheat day 😭
71.3 kg
Lost so far:
7.2 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2020:
927 kcal
Fat: 32.34g | Prot: 24.78g | Carbs: 137.87g.
Breakfast:
Kue Bulan.
Lunch:
Nasi Putih, Telur Dadar, Mie Sedaap Mie Goreng, Sayuran Rebus (tanpa Daging).
Dinner:
Selai Kacang, Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Tawar Gandum (1), Pisang.
Snacks/Other:
Kue Bulan, Glico Waku Waku Melon Loop.
more...
1976 kcal
Exercise:
High Intensity Interval Training (HIIT) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
novita andriana's Weight History
View Complete History