Weigh In record (no journal entry) for 09 August 2020
|
98.5 kg
Lost so far: 11.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 7.20g | Prot: 65.58g | Carbs: 177.03g.
Breakfast: Supermarket Brands Skimmed Milk, Honey, Nescafe nescafe, Oatmeal. Lunch: Red Cabbage, Carrots, Lentils, Potato, Onions. Dinner: Cucumber, Cherry Tomatoes, Tuna in Water (Canned), Onions. Snacks/Other: Apple. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MohammedJawad's Weight History
|