Weigh In record (no journal entry) for 09 August 2020
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72.6 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 51.59g | Prot: 119.12g | Carbs: 214.42g.
Breakfast: Date, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Salmon, Fresh Selections Asian Style Chopped Salad Kit, Apples , Wegmans Red Seedless Grapes, Costco Rotisserie Chicken. Dinner: Date, Salmon, Fresh Selections Asian Style Chopped Salad Kit. more...
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Losing 0.4 kg a Week
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ShelbyK4423's Weight History
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