Weigh In record (no journal entry) for 10 August 2020
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45.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 79.72g | Prot: 120.71g | Carbs: 71.96g.
Lunch: 7-11 茶葉蛋, 蛋花湯, 全聯 秋葵, 煮熟的綠色椰菜, 炒香姑, 炒高麗菜, 炒豆芽, 紫蘇, 橘平屋 韓式海苔, 雞蛋, 大漢 雞蛋豆腐, 甜椒, 毛豆, Greens 冷凍米粒狀花椰菜. Dinner: 元進莊 鴨賞, 高鈣黑芝麻粉, 奇亞籽, 無糖豆漿, 全聯 雞里肌肉, 吻仔魚, 酪梨, 煎雞蛋（不加油）. Snacks/Other: 嬰兒米果（龜田）. more...
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1659 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Working - 7 hours and 30 minutes, Grocery Shopping - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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