21.6
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47.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 62.36g | Prot: 101.00g | Carbs: 75.99g.
Breakfast: 烤地瓜, 光泉無糖黑豆漿 無糖黑豆漿, 水蓮, 地瓜葉, 煎蛋. Lunch: 油豆腐, 豬大腸, 豬血, 炒空心菜, 白蘿蔔. Dinner: 豬油, 青江菜, 茶葉蛋, 豬里肉(柳肉,瘦肉), 飯, 豆腐, 冬瓜. Snacks/Other: 雞蛋糕. more...
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Losing 0.7 kg a Week
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