ex96otw65's Journal, 10 Aug 20


View Diet Calendar, 10 August 2020:
1093 kcal Fat: 52.58g | Prot: 35.29g | Carbs: 127.90g.   Breakfast: V-Soy Soya Bean Milk Multi-Grain,  Alpukat,  Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji),  Stroberi, Nutrijell Agar-Agar,  Pisang Kepok Rebus,  Madu,  Chia Seed. Lunch: Bimoli Minyak Goreng,  Kerupuk Makanan Ringan,  Kentang (Daging, tanpa Garam, Direbus), Sinti Sambel Pecel,  Telur Rebus. Dinner:  Brokoli Dimasak (dari Segar), Nasi Merah, Sate Ayam. Snacks/Other: Kalbe Fitchips Cheese & Herbs. more...

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