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anastasiaakhmet
Journal
10 Aug 20
anastasiaakhmet's Journal, 10 Aug 20
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Weigh In record (no journal entry) for 10 August 2020
72.5 kg
Lost so far:
50.3 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
761 kcal
Fat: 37.54g | Prot: 69.57g | Carbs: 36.05g.
Breakfast:
Хлебец, Зеленый Чай, Огурец (с Кожурой), Помидоры, Яйцо Всмятку.
Lunch:
Помидоры, Огурец (с Кожурой), Капуста Тушеная с Мясом.
Dinner:
Клубника, Творог 9%.
Snacks/Other:
Жареная Утка (Кожа не Съедена).
more...
2223 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
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anastasiaakhmet's Weight History
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