Weigh In record (no journal entry) for 10 August 2020
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86.3 kg
Lost so far: 13.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 19.60g | Prot: 26.25g | Carbs: 150.51g.
Breakfast: Cap Cay Kuah, Brokoli Dimasak (dari Segar), Bakso Daging Sapi, Putih Telur Matang, Wortel Dimasak, Apel, Pepaya. Lunch: Pepaya, Apel, Nasi Putih, Tahu Goreng, Wortel Dimasak. more...
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Losing 1.4 kg a Week
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dedi gemb's Weight History
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