Weigh In record (no journal entry) for 10 August 2020
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 45.55g | Prot: 36.87g | Carbs: 143.91g.
Lunch: Kerupuk Makanan Ringan, Sayuran Rebus (tanpa Daging), Pecel. Dinner: Pepes Ayam, Telur Dadar, Nasi Putih. Snacks/Other: Colatta Dark Compound Chocolate, Tropicana Slim Hokkaido Cheese Cookies, Kopi Luwak White Koffie, Apel Fuji. more...
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Gaining 0.9 kg a Week
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Mrs. Zulizaz's Weight History
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