gapapa kok pelan2 yang penting konsisten dan berprogress.. smangattt teruss sampe target tercapai huhuhu
|
758 kcal
|
Fat: 33.84g | Prot: 29.60g | Carbs: 85.91g.
Breakfast: Bubur Kacang Hijau, Tempe Goreng, Tahu Goreng. Lunch: Pangsit Goreng, Kerupuk Udang, Tumis Buncis, Nasi Putih. Dinner: Telur, Sambal Goreng, Kwetiau, Chuba Keripik Singkong Rasa Balado. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
09 Aug 20 by member: mohaliyk
|
10 Aug 20 by member: witanaura
|
Yah aku mah diet cm defisit kalori ka. Makan nya juga masih barbar banget aku, smua aku makan hahha. Tp sebisa mgkin aku kontrol utk ga lebih dr kebutuhan kalori aku sih. Semangattt
10 Aug 20 by member: friskamelin
|
10 Aug 20 by member: Beni_talpa
|
10 Aug 20 by member: A5ENK
|
13 Aug 20 by member: Via Agna
|
@via: aku tinggi 153 apa 154 gt sih ka.
14 Aug 20 by member: friskamelin
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskamelin's Weight History
|