Weigh In record (no journal entry) for 10 August 2020
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 26.59g | Prot: 122.84g | Carbs: 113.98g.
Breakfast: Nescafe Classic, Gula Pasir, Greenfields Skimmed Milk (250ml), Belvita Biskuit . Lunch: Rumah Makan Sederhana Ikan Teri Kering , ABC Saus Sambal , Garam, Bawang Putih, Telur Rebus, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Rum, Gula Pasir, Greenfields Skimmed Milk (250ml), Jus Jeruk Nipis, Pepaya. Snacks/Other: Apel, Jus Jeruk Nipis. more...
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steady weight
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heybeach's Weight History
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