Weigh In record (no journal entry) for 10 August 2020
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 44.45g | Prot: 76.13g | Carbs: 156.33g.
Breakfast: Siantar Top Gemez Enaak Snack Mie, Coffee, Date. Lunch: Pepes Tahu Teri, Brown Rice (Fat Not Added in Cooking), Garlic , Sea Salt, Baked or Broiled Mackerel, Green String Beans, Chinese Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots. Dinner: Cooked Egg White. Snacks/Other: Orange, Roasted Almonds, Grapes. more...
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Losing 0.1 kg a Week
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Corine168's Weight History
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