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diet tinggi protein tuk mencegah masa otot turun saat penurunan BB
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1524 kcal
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Fat: 71.14g | Prot: 98.43g | Carbs: 127.86g.
Breakfast: Indofood Gowell Sereal & Susu, Quaker Oatmeal, Muscletech Nitrotech Whey Gold, Kopi, Selai Kacang. Lunch: Mentega, Telur Rebus Lunak, Telur Rebus, Selai Kacang, Sari Roti Roti Tawar Gandum (2), Kopi (Diseduh dari Bubuk). Dinner: Kopi, Daging Sapi, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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junwidodo's Weight History
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