Weigh In record (no journal entry) for 10 August 2020
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62.5 kg
Lost so far: 15.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 20.74g | Prot: 22.38g | Carbs: 55.33g.
Breakfast: Greenfields Strawberry Yogurt, Quaker Instant Oatmeal, Greenfields Low Fat Milk. Lunch: Quail Egg , Cooked Carrots, Chayote (Fruit) , Nasi Putih. Dinner: Quail Egg . Snacks/Other: Kraft Biskuat Coklat, Fitbar Chocolate. more...
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Losing 1.4 kg a Week
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