Weigh In record (no journal entry) for 30 September 2013
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83.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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2447 kcal
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Fat: 75.85g | Prot: 211.29g | Carbs: 232.70g.
Breakfast: Roasted Grilled or Baked Chicken Breast, Cooked Mushrooms (Fat Not Added in Cooking), Homebrand Cottage Cheese 97% Ff Cheese, Tip Top 9 Grain Pumpkin Seed, Nescafe Instant Coffee & Skim Milk, Herbal Tea (Other Than Chamomile, Brewed), Egg (Whole), Cooked Egg White. Lunch: Nescafe Instant Coffee & Skim Milk, Lettuce, Onions, Tomatoes, Chicken (Skin Not Eaten), Tip Top 9 Grain Pumpkin Seed. Dinner: Marathon Spring Rolls. Snacks/Other: Milk (Other Than Whole, 1% or Skim), Vital Strength Total Protein Plus Vanilla, Nescafe Instant Coffee & Skim Milk, Nut Mixture with Dried Fruit and Seeds, Cadbury Dairy Milk Chocolate, Nut Mixture with Dried Fruit and Seeds, Cadbury Dairy Milk Chocolate, Sanitarium Crunchy Peanut Butter - No Added Sugar or Salt, Raspberries, Mccain Season's Choice Blueberries, Bananas, Vital Strength Total Protein Plus Vanilla, Nescafe Instant Coffee & Skim Milk, Vital Strength Total Protein Plus Vanilla. more...
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2557 kcal
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Exercise:
Driving - 2 hours, Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Mrwalker2u's Weight History
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