Weigh In record (no journal entry) for 10 August 2020
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 42.92g | Prot: 61.89g | Carbs: 60.77g.
Breakfast: Çay (Demlenmiş), Soğanlar, Domatesler, Yumurta. Dinner: Mevsim Salata, Kelle Paça. Snacks/Other: Baklava, Etsiz Köfte. more...
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Losing 0.1 kg a Week
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