Weigh In record (no journal entry) for 10 August 2020
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78.6 kg
Lost so far: 6.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 31.29g | Prot: 53.54g | Carbs: 59.65g.
Breakfast: Хлеб Черный, Сазан Жареный, Bauer Сметана 40%, Лаваш Тонкий, Тефтели с Рисом. more...
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Losing 0.9 kg a Week
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Akzharik2012's Weight History
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