Weigh In record (no journal entry) for 10 August 2020
|
48.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 21.39g | Prot: 74.47g | Carbs: 159.04g.
Breakfast: Jahe, Gula Merah. Lunch: Mie Huhah, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pisang Kepok Rebus. Snacks/Other: Singkong Goreng, Nissin Crispy Crackers, Kue. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|