hardwork666's Journal, 10 Aug 20

肥胖餐 +溏心蛋 再一杯雙倍可可 好飽

View Diet Calendar, 10 August 2020:
1521 kcal Fat: 49.93g | Prot: 71.23g | Carbs: 202.83g.   Breakfast: 7-11 茶葉蛋, 7-11 可可夾心. Lunch: 蘋果, 炒香姑, 炒高麗菜, 桂格(Quaker) 順暢高鈣奶粉, ON 乳清蛋白-雙倍巧克力, 白皮馬鈴薯(带皮), 7-11 番茄雞肉冷義大利麵. Dinner: 全家 千島醬, Familymart 彩蔬洋芋雙饗沙拉. more...

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