mustafadundar's Journal, 10 Aug 20

1 haftalık bayram tatilinin etkileri :(
90.3 kg Lost so far: 12.7 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:
1616 kcal Fat: 75.17g | Prot: 82.67g | Carbs: 150.79g.   Breakfast:  Haşlanmış Yumurta. Lunch:  Bisküvili Pasta,  Portakallı Gazoz. Dinner:  Pirinç Pilavı,  Tavuk Pirzola. more...
Gaining 0.6 kg a Week



     
 

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mustafadundar's Weight History


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