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irem aybay
Journal
10 Aug 20
irem aybay's Journal, 10 Aug 20
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Weigh In record (no journal entry) for 10 August 2020
64.5 kg
Lost so far:
3.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
1219 kcal
Fat: 64.88g | Prot: 54.06g | Carbs: 113.42g.
Lunch:
Acılı Ezme, Beyaz Peynir, Haşlanmış Nohut.
more...
1639 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 2.4 kg a Week
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irem aybay's Weight History
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