Weigh In record (no journal entry) for 10 August 2020
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 19.96g | Prot: 63.25g | Carbs: 138.54g.
Breakfast: Saus Cokelat, Sari Roti Roti Tawar (1). Lunch: Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Tempe Goreng, Nasi Putih. Dinner: Telur Gulung dengan Daging Sapi dan / atau Daging Babi, Nasi Putih. Snacks/Other: Melon. more...
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Losing 0.7 kg a Week
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