Weigh In record (no journal entry) for 10 August 2020
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78.8 kg
Lost so far: 4.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 42.12g | Prot: 71.07g | Carbs: 115.01g.
Lunch: Roggen Knäckebrot, Grüne Oliven, Tomaten, Räucherlachs, Gut & Günstig Körniger Frischkäse, Gekochtes Ei. Dinner: Currysoße, Tarhana Suppe, Hähnchenbrust, Gemischter Salat. Snacks/Other: Wassermelone, Toblerone Ice Cream. more...
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Gaining 1.4 kg a Week
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malik2019's Weight History
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