Weigh In record (no journal entry) for 10 August 2020
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56 kg
Lost so far: 2.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 41.72g | Prot: 52.98g | Carbs: 130.66g.
Breakfast: Conad Piacersi Latte Scremato, Mulino Bianco Fette Biscottate Dorate. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Formaggio Feta. Dinner: Conad Riso Parboiled Integrale, Conad Passato di Patate e Carote. Snacks/Other: Nestlé Cereali Fitness , Nocciole. more...
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Gaining 1.2 kg a Week
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valepisco's Weight History
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